Michigan’s Best Podcast with Anita – Staying in Shape when Working from Home
This week on the Eastbrook Homes blog, we were asked to return to the Michigan’s Best podcast with Eric Hultgren as guests of the show. In this episode, Eastbrook Homes owner, Anita Miron, who is also a life coach with Team Beach Body, speaks with Eric on the topic of staying in shape while spending more time at home.
Anita discusses how she built the habits she needed to get back in shape. Although it’s easy to make use of community resources, such as walking, biking, and running in your Eastbrook community, Anita also points out that some people are not comfortable with those exercises due to physical limitations.
Although Anita feels 30 minutes may be optimal, her advice is to block out time at home and get started by investing just 20 minutes in a workout routine. She recommends a morning workout to generate energy and motivation, and to set the tone for the day.
Anita also advises finding the workout style that you love. Instead of dreading the daily habit of exercise, find the routine that makes you feel good. According to Anita, there’s something out there for everybody such as Peloton bikes, yoga, and other, high-impact workout routines.
No matter what your workout style is, you can find space in your Eastbrook Home to get started. Whether you adapt an entire room or just a small part, working out from home can be a fun and effective way to get in shape or stay there.
Related Posts You Might Like
Homeowner Highlight: The Mayfair by Adeline Welcome back to the Eastbrook Homes blog. This week, Adeline gives us a peek into her Mayfair floorplan home along with some of her decorating influences, favorite features, and why she loves her kitchen. Adeline also...
The Heart of Taste and Tour For the last three years, Fall’s approach meant our thoughts turned to our annual Taste and Tour event and the non-profit partners that the event helped to support. For the last three years, Taste and Tour included open house events in many...
Included Features in your New Eastbrook Home When you purchase a new Eastbrook Home, we do our best to ensure you get more home for your money. We include a group of included features with each new model to ensure your new home is equipped with all the comforts and...