Additionally, paste this code immediately after the opening tag:

Michigan’s Best Podcast with Anita – Staying in Shape when Working from Home

Staying in Shape when Working from Home | Eastbrook Homes

This week on the Eastbrook Homes blog, we were asked to return to the Michigan’s Best podcast with Eric Hultgren as guests of the show. In this episode, Eastbrook Homes owner, Anita Miron, who is also a life coach with Team Beach Body, speaks with Eric on the topic of staying in shape while spending more time at home.

Anita discusses how she built the habits she needed to get back in shape. Although it’s easy to make use of community resources, such as walking, biking, and running in your Eastbrook community, Anita also points out that some people are not comfortable with those exercises due to physical limitations.

Although Anita feels 30 minutes may be optimal, her advice is to block out time at home and get started by investing just 20 minutes in a workout routine. She recommends a morning workout to generate energy and motivation, and to set the tone for the day.

Anita also advises finding the workout style that you love. Instead of dreading the daily habit of exercise, find the routine that makes you feel good. According to Anita, there’s something out there for everybody such as Peloton bikes, yoga, and other, high-impact workout routines.

No matter what your workout style is, you can find space in your Eastbrook Home to get started. Whether you adapt an entire room or just a small part, working out from home can be a fun and effective way to get in shape or stay there.

Check out the video below for more information from Anita.

Hello!

Did you just spot your dream home?
Eastbrook Online Sales Team Christine, Mitzi & Susan

are here to help make your dream home, come true!

Get In Touch Today!

Schedule A Showing

  • This field is for validation purposes and should be left unchanged.

Related Posts You Might Like

At Home with Kayla Klug

At Home with Kayla Klug

At Home with Kayla KlugThis week on the Eastbrook Homes blog, we will be tuning in to the At Home with Eastbrook Homes podcast as host Eric Hultgren talks with Eastbrook homeowner and entrepreneur, Kayla Klug. Kayla is the CEO of The Minted Grove, which she runs out...

Meet Eastbrook President and CEO Mick McGraw!

Meet Eastbrook President and CEO Mick McGraw!

Meet Eastbrook President and CEO Mick McGraw! A good leader shows the world what he or she can do. A great leader teaches their team what they can do. This week on the Eastbrook Homes blog, we would like to introduce you to a great leader – Eastbrook’s own President...

Smarter Eastbrook Homes

Smarter Eastbrook Homes

Smarter Eastbrook HomesThe Latest in Smart Home Technology In the last decade, we have seen incredible technological advancements bring amazing products, new conveniences, and improved safety into our lives. Those advances have also found their way into the home...